9780981956725

We're living in an epidemic of toxic emotions.Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking-proof that our thoughts affect us physically and emotionally.In this best-selling book, Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental, and emotional wholeness.

Switch on Your Brain
Introduction	p. 1
What is a Toxic Thought?	p. 13
Stress
Stress and the Dirty Dozen	p. 29
The Toxic Pathway	p. 39
The Science of Thought
Gather	p. 49
Reflect	p. 59
Journal	p. 65
Revisit	p. 69
Reach	p. 73
The Dirty Dozen
Toxic Thoughts	p. 83
Toxic Emotions	p. 87
Toxic Words	p. 93
Toxic Choices	p. 99
Toxic Dreams	p. 103
Toxic Seeds	p. 109
Toxic Faith	p. 115
Toxic Love	p. 119
Toxic Touch	p. 125
Toxic Seriousness	p. 133
Toxic Health	p. 139
Toxic Schedules	p. 143
	p. 152
End Notes	p. 154
Recommended Reading	p. 162
Table of Contents provided by Ingram. All Rights Reserved.

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Who Switched off My Brain? - Revised Edition : Controlling Toxic Thoughts and Emotions

Who Switched off My Brain? - Revised Edition : Controlling Toxic Thoughts and Emotions

0981956726

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