9781570252334

Wellness Lifestyle Workbook : Self-Assessments, Exercises and Educational Handouts

  • ISBN 13:

    9781570252334

  • ISBN 10:

    1570252335

  • Format: Paperback
  • Copyright: 07/01/2009
  • Publisher: Whole Person Associates

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle.This workbook contains six sections to help participants learn more about themselves and their lifestyles. They will learn about a wellness lifestyle that promotes health and well-being by exploring:óóCoping with stressóóPhysical fitnessóóCreative leisureóóHealthy relationshipsóóSpiritual wellnessóóLife skills

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