9780071446471

Weight Training Basics

  • ISBN 13:

    9780071446471

  • ISBN 10:

    0071446478

  • Edition: 1st
  • Format: Paperback
  • Copyright: 02/18/2005
  • Publisher: McGraw-Hill

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $18.95 Save

Free Shipping Free Shipping On Every Order
In Stock Usually Ships in 24 Hours.

Summary

From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across the country--this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise right. Weight Training Basics also includes: An overview of muscle anatomy Detailed weight-lifting techniques for injury-free training Specific exercises grouped by body region Tips on nutrition and losing body fat A training log for tracking progress

Author Biography

Read more

Write a Review