David "Chef Dave" Fouts is the exclusive chef for WLS Lifestyles magazine.

Karen Meyers, MS, RD/LD, is a registered, licensed dietitian and certified personal trainer.

Introduction.

Part I: Eating Right with Every Bite.

Chapter 1: Fueling the New You: Ingredients for Success.

Chapter 2: Step By Step: What to Expect and What to Eat the Days and Weeks after Surgery.

Chapter 3: Maintaining Healthy Eating For Life.

Chapter 4: The Art of Meal Planning.

Chapter 5: Kitchen and Pantry Makeover.

Chapter 6: Tips for Food Preparation and Cooking.

Part II: Now You're Cooking! Healthy and Hearty Dishes.

Chapter 7: Balanced Breakfasts.

Chapter 8: Bunches of Lunches and Brunches.

Chapter 9: Umm . . . Tastes Like Chicken: Poultry Dishes.

Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes.

Chapter 11: Let’s Not Forget: Lamb and Other Meats.

Chapter 12: Catching On to Fish and Seafood.

Chapter 13: Viva la Vegetarian.

Part III: Simple Recipes to Enjoy Anytime.

Chapter 14: Scrumptious Smoothies.

Chapter 15: Alluring Appetizers.

Chapter 16: Sumptuous Soups and Stews.

Chapter 17: Completing the Meal: Pasta and Side Dishes.

Chapter 18: Smart Snacking.

Chapter 19: Divine Desserts.

Chapter 20: Super Simple Cooking for One . . . or Two.

Part IV: The Part of Tens.

Chapter 21: Ten Tips for Long-Term Success.

Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love.

Chapter 23: Ten Sample Menus for Different Calorie Levels.

Appendix: Metric Conversion Guide.

Index.

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