9780534517267

Walking & Jogging for Health & Wellness

  • ISBN 13:

    9780534517267

  • ISBN 10:

    0534517269

  • Edition: 5th
  • Format: Paperback
  • Copyright: 10/28/2002
  • Publisher: Brooks Cole
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

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