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ISBN 13: 9781594201660
ISBN 10: 1594201668
Format: Hardcover
Copyright: 06/12/2008
Publisher: Penguin Press HC, The

Unstuck : Your Guide to the Seven-Stage Journey Out of Depression

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A world-renowned psychiatrist offers a groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants.

Preface	p. xi
Introduction: Is There Some Other Way?	p. 1
The Call: Finding the Right Way	p. 47
Guides on the Journey	p. 108
Surrender to Change	p. 149
Dealing with Demons	p. 185
The Dark Night of the Soul	p. 240
Spirituality: The Blessing	p. 282
The Return	p. 321
Acknowledgments	p. 345
Resources	p. 347
Notes	p. 383
Bibliography	p. 409
Index	p. 419
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