Unstuck : Your Guide to the Seven-Stage Journey Out of Depression
Unstuck : Your Guide to the Seven-Stage Journey Out of Depression
- ISBN 13:
9780143115519
- ISBN 10:
0143115510
- Edition: Reprint
- Format: Paperback
- Copyright: 05/26/2009
- Publisher: Penguin (Non-Classics)
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Summary
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation’s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuckis Gordon’s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no” to suffering and drugs and yes” to hope and happiness.