9780425198261

A noted psychotherapist and author of Undoing Depression looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control over their lives and the world around them, cope constructively with stressors, and make health and happiness an everyday priority.

Acknowledgments

ix

Introduction

1

(10)

Part One What's Wrong

The Big Picture

11

(13)

Twenty-First-Century Stress

24

(42)

Brain and Body

66

(43)

Part Two What to Do

Repairing the Emotional Brain

109

(39)

Mindfulness, the Core Skill

148

(30)

The World We Create

178

(53)

Common Human Miseries: Anxiety, Depression, PTSD, Personality Disorder, Addiction

231

(55)

Good Thoughts, Bad Thoughts, No Thoughts

286

(37)

Getting Along with Your Body

323

(41)

Relationships under Stress

364

(48)

Adjusting the Brain

412

(43)

Appendix: How to Find Further Help

455

(6)

References

461

(24)

Notes

485

(34)

Index

519

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Undoing Perpetual Stress The Missing Connection Between Depression, Anxiety and 21stCentury Illness

Undoing Perpetual Stress The Missing Connection Between Depression, Anxiety and 21stCentury Illness

042519826X

Summary

Table of Contents

Supplemental Materials