9781510744981

The Ultimate Guide to Intermittent Fasting

  • ISBN 13:

    9781510744981

  • ISBN 10:

    1510744983

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 07/02/2019
  • Publisher: Skyhorse Pub Co Inc

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.

The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:
  • How to kickstart and stay in ketosis
  • A 2-week sample meal plan with more than 50 easy, delicious recipes
  • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
  • Success stories from people who have changed their lives with the diet
  • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

Author Biography

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