• Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil.
• Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. 
• Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles.
• Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. 

Jamie Evans is the founder of The Herb Somm, a culinary-meets-cannabis blog and lifestyle brand that's focused on the gourmet side of the cannabis industry. She is an author, entrepreneur, and writer specializing in cannabis, CBD, food, recipes, wine, and the canna-culinary world.

As a well-known CBD and cannabis personality, Jamie is best known for her literary work and signature canna-culinary events. She’s also a contributor to POPSUGAR, MARY Magazine, and The Clever Root magazine, specializing in lifestyle features for the modern consumer. Jamie is the co-editor of GoldLeaf's acclaimed cannabis Cooking Journal and the author of the CBD lifestyle book, The Ultimate Guide to CBD: Explore the World of Cannabidiol (Fair Winds Press).

As an industry leader, Jamie was named as one of Wine Enthusiast Magazine’s Top 40 Under 40 Tastemakers in 2018 and as a 2018 Innovatorby SevenFifty Daily. She was also recognized as one of Green Market Report’s “Most Important Women in Weed” in 2020.