9780762746927

Training for Climbing, 2nd; The Definitive Guide to Improving Your Performance

  • ISBN 13:

    9780762746927

  • ISBN 10:

    0762746920

  • Edition: 2nd
  • Format: Trade Paper
  • Copyright: 09/16/2008
  • Publisher: FalconGuides

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Updated, expanded, and redesigned, the second edition of Training for Climbing builds on the best-selling first edition of this breakthrough text. Eric J. H?rst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information

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