9780736083652

Total Skiing

  • ISBN 13:

    9780736083652

  • ISBN 10:

    0736083650

  • Edition: 1st
  • Format: Paperback
  • Copyright: 12/07/2010
  • Publisher: Human Kinetics

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Sorry, this item is currently unavailable.

Summary

A guide to better movement, fitness, ski technique and tactics.Features a pyramid approach to training with assessments and suggestions for improvement based on skier level, and corresponding drills. Includes customizable training plans for four types of skiers: overpowered, underpowered, underskilled, or a combination of power and skill limitations. Sample programs provide guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions.

Write a Review