Have you struggled for years without dropping those stubborn last few pounds? Do you ever look at a slim woman and wonder what her secret is? She may not tell...but this pocket-sized handbook will! It's got the lowdown on diets thatactuallywork, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foodsplus quick and easy recipesfor effective weight loss. DO YOU KNOW THESE DIET SECRETS? Kiwi fruit combats water retention Fennel aids fat digestion and stimulates the metabolism Chili powder burns fat