9780738215112

Thrive Foods : 200 Plant-Based Recipes for Peak Health

  • ISBN 13:

    9780738215112

  • ISBN 10:

    0738215112

  • Edition: Original
  • Format: Paperback
  • Copyright: 09/06/2011
  • Publisher: Perseus Books Group

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foodsrecipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foodsis your go-to recipe source.

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