9781608822089

Thoughts & Feelings

  • ISBN 13:

    9781608822089

  • ISBN 10:

    1608822087

  • Edition: 4th
  • Format: Paperback
  • Copyright: 12/01/2011
  • Publisher: New Harbinger Pubns Inc

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).

Author Biography

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Table of Contents

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