9781572249813

30 Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time

  • ISBN 13:

    9781572249813

  • ISBN 10:

    1572249811

  • Format: Paperback
  • Copyright: 11/01/2011
  • Publisher: New Harbinger Pubns Inc

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Sorry, this item is currently unavailable.

Summary

Anxiety: The Zip Book is designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one. In about one hour, readers learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them using skills from cognitive behavioral therapy (CBT) and mindfulness, and how to keep them from coming back.* Anxiety disorders are the most common mental illnesses in the U.S.* Online communication has shortened readers' attention spans, worsening anxiety and fear

Table of Contents

Read more

Write a Review