9780393705560

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make these symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound happen?

Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice and a popular public speaker. She is also the author of The Anxious Brain

Acknowledgments	p. ix
Introduction: What You Can Do About Your Anxious Brain	p. xiii
Understanding Your Brain
How Your Brain Makes You Anxious	p. 3
Managing Your Brain With Medication	p. 22
Managing the Anxious Body
Technique #1: Change Your Intake	p. 35
Technique #2: Breathe	p. 50
Technique #3: Practice Mindfulness With Shifting Awareness	p. 62
Technique #4: Relax	p. 70
Managing the Anxious Mind
Technique #5: Stop Catastrophizing	p. 97
Technique #6: Stop Anxious Thoughts	p. 112
Technique #7: Contain Your Worry	p. 127
Technique #8: Talk Yourself Into Changing Behavior	p. 150
Managing Anxious Behavior
Technique #9: Control TMA (Too Much Activity)	p. 169
Technique #10: Implement a Plan and Practice	p. 194
Recommended Reading & Resources	p. 213
References	p. 219
Index	p. 225
Table of Contents provided by Ingram. All Rights Reserved.

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Ten Best Evr Anx Man Tech Pa

Ten Best Evr Anx Man Tech Pa

0393705560

Summary

Author Biography

Table of Contents

Supplemental Materials