9781462502424

Taking Charge of Anger, Second Edition Six Steps to Asserting Yourself without Losing Control

  • ISBN 13:

    9781462502424

  • ISBN 10:

    1462502423

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 03/06/2012
  • Publisher: The Guilford Press

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $18.08 Save

Free Shipping Free Shipping On Every Order
In Stock Usually Ships in 24 Hours

Summary

This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.

Author Biography

Read more

Table of Contents

Read more

Write a Review