Sweat. Eat. Repeat.
Sweat. Eat. Repeat.
- ISBN 13:
9781948007009
- ISBN 10:
1948007002
- Edition: 1st
- Format: Hardcover
- Copyright: 12/17/2019
- Publisher: Velopress
List Price $21.95 Save $0.77
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Summary
In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You’ll start by using the journal’s worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she’ll coach you on how to improve your nutrition so you feel better, look better, and perform at your best.
While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.