Super Shred: The Big Results Diet 4 Weeks, 20 Pounds, Lose It Faster!
Super Shred: The Big Results Diet 4 Weeks, 20 Pounds, Lose It Faster!
- ISBN 13:
9781250118219
- ISBN 10:
1250118212
- Edition: Reprint
- Format: Paperback
- Copyright: 01/03/2017
- Publisher: St. Martin's Paperbacks
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Summary
The diet that works faster and forever!
SUPER SHRED uses the same techniques—meal spacing, snacking, meal replacement, and diet confusion—that made Dr. Ian’s SHRED diets effective and motivating. On SUPER SHRED, you’ll work through four week-long cycles:
1. Foundation: With four meals and three snacks a day, you’ll start shedding pounds and set yourself up for success
2. Accelerate: You’ll kick it up and speed up weight loss
3. Shape: The toughest week in the program, and the one that will get your body back by keeping it guessing
4. Tenacious: A final sprint that cements your improved eating habits and melts off those last tough pounds
SUPER SHRED system never leaves you hungry. It’s a completely new way to lose weight, STAY thin, and feel FANTASTIC about your body, mind, and spirit!
Includes 50 meal-replacement recipes!