Strength Training for Seniors
Strength Training for Seniors
- ISBN 13:
9781510758957
- ISBN 10:
151075895X
- Format: Paperback
- Copyright: 11/17/2020
- Publisher: Skyhorse Pub Co Inc
List Price $17.99 Save $0.63
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Summary
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.