An intelligent, authoritative resource that offers successful strategies for change, with engaging insights into the human condition

This new guide to finding a happier way of life draws on the ancient wisdom of the stoics to reveal lasting truths and proven strategies for enhanced well-being. By learning what stoicism is, you can revolutionize your life, properly "seize the day," cope in the face of adversity, and come to terms with whatever situation you are facing.

• How the ancient wisdom of the Stoic philosophers can make you more resilient, more positive, more successful and more happy
• Written by a highly qualified author, counselor and therapist trainer
• Takes proven, age-old wisdom and applies it to practical modern-day situations