9781922351067

The founder of online fitness program TIFFXO, trainer to Chris Hemsworth and Elsa Pataky and one of the top female experts on Chris Hemsworth's Centr app, Tiff Hall regularly gets asked for her snack recipes, swaps, tips and hacks. So, after four years, she is finally sharing it all! Designed to be compatible with a busy lifestyle, Snack Power shares the secrets to enjoying healthy, filling snacks while still keeping to your fitness goals.

From Tiff’s delicious Immune-boosting beef bone broth to her easy cranberry no-bake bars, orange-scented yoyos with honey cream and turmeric latte smoothie, Snack Power is the must-have snack cookbook for your kitchen shelves.

With each chapter dedicated to snacks for different occasions, Tiff guides you through:

snacks for pre- and post-workout
juices
tonics
blends and smoothies
comfort food
no-cook and portable snacks
kid-friendly snacks
snacks for special diets
snacks for special occasions

So, whether you are looking to lose weight (kale and sea salt crisps), gain muscle and strength (teriyaki beef and quinoa sushi), or just fancy a vegan or gluten-free snack (cacao and beetroot cupcakes and/or roasted pepper and cashew dip with pita), this is the snack bible for you!

Founder of the online fitness program TIFFXO, which helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and TV personality. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Tiff joined Chris Hemsworth's Centr app as one of their top female experts in 2018. Not just about the punches and push-ups, Tiff has published 9 books, performed a Tedx talk, created a successful podcast with more than 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.

Introduction
Pre & Post Workout Snacks
Juices, Tonics, Blends & Smoothies
Goal-Getter Snacks
Comfort Food & Good-Mood Snacks
SOS, No-Cook & Portable Snacks
Kid-Friendly Snacks
Snacks for Special Diets
Snacks for Treats & Special Occasions
References
Index
Acknowledgements

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Snack Power 225 Delicious snacks to keep you happy, healthy and lean

Snack Power 225 Delicious snacks to keep you happy, healthy and lean

1922351067

Summary

Author Biography

Table of Contents

Supplemental Materials