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Small Planet, Small Plates

by: Wells, Troth

Small Planet, Small Plates

by: Wells, Troth

ISBN 13:
9781566569125
ISBN 10:
1566569125
Format: Hardcover
Copyright: 10/01/2012
Publisher: Interlink Pub Group Inc

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Summary

Moving toward a more vegetable-based diet is the only sustainable and healthy way to feed the world. The extraordinary abundance of nutritious plant foods gives great opportunities to conjure them into delicious, planet-friendly meals. Some of the best non-meat dishes come from Africa, Asia, Latin America, and the Middle East and presented here are the very highlights. This cookbook has tastes for every palate.

Avocado tacos	p. 16
Beancurd/tofu and mushroom stir-fry	p. 18
Bean and pumpkin stew	p. 20
Beans with turmeric and coconut milk	p. 22
Bell pepper with eggplants/aubergines and tomatoes	p. 24
Black-eyed pea/bean soup	p. 26
Cardamom-flavored mushroom curry	p. 28
Cashew nut and pumpkin salad	p. 30
Casserole with green lentils	p. 32
Cheese and spinach pastries	p. 34
Chili bean fajitas	p. 36
Chilied sweet potatoes and tomatoes	p. 38
Coconut milk pumpkin	p. 40
Coconut rice	p. 42
Cool cucumber salad	p. 44
Coriander carrots and potatoes	p. 46
Couscous with mixed vegetables	p. 48
Cracked peppercorn and eggplant/aubergine salad	p. 50
Creamy carrot and yogurt dip	p. 52
Crunchy peanut butter spinach	p. 54
Cucumber and sesame seed salad	p. 56
Cumin carrots	p. 60
Curried eggplants/aubergines	p. 62
Curried potatoes	p. 64
Date, cheese and walnut taster	p. 66
Eggplants/aubergines with pimiento dressing	p. 68
Fragrant avocado dip	p. 70
Fried rice with beancurd/tofu	p. 72
Fennel, rice and spinach dish	p. 74
Gingered bean curry	p. 76
Gingery mashed potato with yogurt	p. 78
Green lentil dhal	p. 80
Groundnut/peanut stew	p. 82
Hearty lentil soup	p. 84
Hot cabbage with mustard seeds	p. 86
Hotpot with mixed vegetables	p. 88
Kidney bean casserole	p. 90
Lentil and garbanzo/chickpea curry	p. 92
Lettuce and raisin salad	p. 94
Marinated cabbage salad	p. 96
Mashed spicy eggplant/aubergine	p. 98
Minted tomato and cucumber salad	p. 102
Mixed vegetable curry with coconut	p. 104
Mushrooms and ginger	p. 106
Nutmeg potatoes	p. 108
Olive salad	p. 110
Papaya/paw-paw curry with garbanzos/chickpeas	p. 112
Peppery potatoes with eggplant/aubergine	p. 114
Pineapple and avocado salad	p. 116
Piquant potato fries/chips	p. 118
Potato and bell peppers with cumin	p. 120
Potatoes with miso	p. 122
Pumpkin curry	p. 124
Pumpkin or butternut squash soup	p. 126
Red pimiento and pine nuts	p. 128
Rich lentil and potato dhal	p. 130
Rotis with coconut	p. 132
Samosas	p. 134
Sauteed eggplants/aubergines in chili-bean sauce	p. 136
Savory banana snacks	p. 138
Sesame and paprika eggplants/aubergines	p. 140
Spiced apple chutney	p. 144
Spicy vegetables in coconut milk	p. 146
Spinach and bell peppers	p. 148
Spinach and potato casserole	p. 150
Stir-fried veg combo with beancurd/tofu	p. 152
Sweet potato bhaji snack	p. 154
Tabbouleh	p. 156
Tahini and yogurt dip	p. 158
Tajine	p. 160
Tangy eggplant/aubergine dip	p. 162
Tomato salad	p. 164
Tomato soup with beancurd/tofu	p. 166
Vegetables in coconut milk	p. 168
vegetable stir-fry with ginger	p. 170
Walnut, cumin and sesame nibbles	p. 172
Walnut dip with cumin	p. 174
Yogurt piqued with mustard seeds, and tomatoes	p. 176
Zesty tomato topping	p. 178
Desserts and Drinks
Banana bread	p. 182
Bananas with hot and sweet sauce	p. 184
Caraway and ginger tea	p. 186
Chocolate rum cake	p. 188
Classic rum punch	p. 190
Coconut sweetmeats	p. 192
Date and walnut delights	p. 194
Date cookies	p. 196
Fudge with banana	p. 198
Ginger-hot gingerbread	p. 200
Golden corn/maize bread	p. 202
Granadilla/passion fruit cocktail	p. 204
Granadilla/passion fruit juice	p. 206
Honeyed coriander tea	p. 208
Lassi yogurt drink	p. 210
Melon and kiwi fruit daiquiri	p. 212
Mint tea	p. 214
Pack-a-punch ginger beer	p. 216
Rum swizzle with mint and lime	p. 218
Sesame and peanut crunch	p. 220
Spicy baked bananas	p. 222
Table of Contents provided by Ingram. All Rights Reserved.

Amazon no longer offers textbook rentals. We do!

Small Planet, Small Plates

Small Planet, Small Plates

9781566569125

1566569125

Summary

Author Biography

Table of Contents

Supplemental Materials

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