9781609619930

Skinny Chicks Eat Real Food Kick Your Fake Food Habit, Kickstart Your Weight Loss

  • ISBN 13:

    9781609619930

  • ISBN 10:

    1609619935

  • Edition: 1st
  • Format: Paperback
  • Copyright: 01/15/2013
  • Publisher: Rodale Books

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Diet regimens leave dieters feeling depleted, weak, and craving the satisfying tastes and textures of real foods like cheese, pasta, and even butter. This is not surprising since highly processed, chemicalladen "diet" foods may actually be causing weight gain rather than weight loss while depriving the body of the quality nutrients it needs to perform at the very highest level. Skinny Chicks Eat Real Food is a cutting-edge nutritional guidebook, an easy-to-follow diet, and a whole foods cookbook all in one. It will help readers say goodbye to the food that's making them fat and sick and encourage them to eat right to achieve the fabulous body and stellar health they truly crave.

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