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9781787134157

Sing Your Way to a Healthier, Happier Life

  • ISBN 13:

    9781787134157

  • ISBN 10:

    1787134156

  • Format: Hardcover
  • Copyright: 01/21/2020
  • Publisher: Quadrille Publishing

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

It's official: singing is good for you. Singing delivers a host of physical and emotional benefits including lower heart pressure, increased aerobic exercise, improved breathing, posture, mindset, confidence, and self-esteem. Whether you do it alone or in a choir, singing will put a skip back into your step.

Drawing on singing teacher Rosie Dow's extensive work and experience in singing, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.

Crucially, anyone can do it – you just need to find your voice.

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