Free Shipping On Every Order
Amazon no longer offers textbook rentals. We do!
Shape Up With Pilates The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body
Shape Up With Pilates The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body
- ISBN 13:
9780857835895
- ISBN 10:
0857835890
- Edition: 1st
- Format: Paperback
- Copyright: 01/07/2020
- Publisher: Kyle Books
Rent
Sorry, this item is currently unavailable.
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body
Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes:
- Seven 20-minute workouts per week
- Five 30-minute workouts per week
- Three 45-minute workouts per week
Plus advice on which exercises to do for particular problem areas, such as the waistline and belly, buttocks, thighs, upper arms, or upper back; tips on how to incorporate exercise into your life; the benefits for mental health and well-being; and how to improve your diet. In just three months, Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months, you will both look and feel like a new person!
Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes:
- Seven 20-minute workouts per week
- Five 30-minute workouts per week
- Three 45-minute workouts per week
Plus advice on which exercises to do for particular problem areas, such as the waistline and belly, buttocks, thighs, upper arms, or upper back; tips on how to incorporate exercise into your life; the benefits for mental health and well-being; and how to improve your diet. In just three months, Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months, you will both look and feel like a new person!
