9780062501974

Self-Defeating Behaviors : Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

  • ISBN 13:

    9780062501974

  • ISBN 10:

    0062501976

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 02/10/2010
  • Publisher: HarperCollins Publications

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth.

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