9781608683697

Secular Meditation 32 Practices for Cultivating Inner Peace, Compassion, and Joy ? A Guide from the Humanist Community at Harvard

  • ISBN 13:

    9781608683697

  • ISBN 10:

    1608683699

  • Format: Paperback
  • Copyright: 11/03/2015
  • Publisher: New World Library

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.

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