9780147516329

Rewire Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

  • ISBN 13:

    9780147516329

  • ISBN 10:

    0147516323

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 07/21/2015
  • Publisher: Plume

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.

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