9781608822805

The Reality Slap: Finding Peace and Fulfillment When Life Hurts

  • ISBN 13:

    9781608822805

  • ISBN 10:

    160882280X

  • Edition: Original
  • Format: Paperback
  • Copyright: 03/01/2012
  • Publisher: New Harbinger Pubns Inc

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

In The Reality Slap, Russ Harris uses engaging real-life stories and simple exercises drawn from the proven principles of acceptance and commitment therapy (ACT) to help readers who have been woken up by the "reality slap"-an unexpected personal crisis that results in hopelessness, confusion, or pain.

Author Biography

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Table of Contents

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