Free Shipping On Every Order
Amazon no longer offers textbook rentals. We do!
Quitting Smoking & Vaping for Dummies
Quitting Smoking & Vaping for Dummies
- ISBN 13:
9781119616917
- ISBN 10:
1119616913
- Edition: 1st
- Format: Paperback
- Copyright: 01/22/2020
- Publisher: For Dummies
Free Shipping On Every Order
List Price $22.99 Save $0.80
Usually Ships in 2-3 Business Days
We Buy This Book Back!
.svg "Free Shipping On Every Order"){kind=icon}
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
Give up smoking and vaping for good
Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.
Inside
• Determine your quit day
• Change thought patterns
• Explain the dangers of vaping to children/teens
• Avoid or move past relapses
• Recognize the risks
• Deal with triggers
• Help a loved one quit
