Quick and Easy Stress Busters : 5-Minute Routines for Anyone, Anytime, Anywhere
Quick and Easy Stress Busters : 5-Minute Routines for Anyone, Anytime, Anywhere
- ISBN 13:
9781844837960
- ISBN 10:
1844837963
- Format: Paperback
- Copyright: 02/03/2009
- Publisher: Watkins Pub Ltd
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Summary
Stress is a double whammy: it's caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. InQuick & Easy Stress Busters, acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You'll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner.