IMPORTANT COVID-19 UPDATES
9781578268580

Pyramid Training Handbook

  • ISBN 13:

    9781578268580

  • ISBN 10:

    1578268583

  • Format: Paperback
  • Copyright: 07/28/2020
  • Publisher: Hatherleigh Pr

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $15.00 Save

Free Shipping Free Shipping On Every Order
Usually Ships in 2-3 Business Days

Summary

The ultimate workout challenge!

Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.

Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts.

Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, including:

   • The #1 Classic PT Pyramid: The one that started it all — a beginner’s challenge!
   • TRX Pyramid: Make pyramid workouts part of your TRX routine!
   • Murph Sandbag Pyramid: Mix up your Murphs with intense reps and extra weight!
   • Death by Push-Ups Pyramid: 20 minutes, 210 push-ups — can you do it?
   • The Hundreds Pyramid Workout: Strive to meet these insane rep counts!
   • Tactical Fitness Pyramid Workouts: Meet the standard of excellence held by the nation’s finest!

With workouts perfect for any program and every athlete, Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you’re looking for a challenge or just something fresh and new, start climbing!

Author Biography

Read more

Write a Review