9780534604967

Principles and Labs for Fitness and Wellness (with Profile Plus 2006 CD-ROM, Personal Daily Log, Health, Fitness, and Wellness Internet Explorer, and InfoTrac)

  • ISBN 13:

    9780534604967

  • ISBN 10:

    053460496X

  • Edition: 8th
  • Format: Paperback
  • Copyright: 03/14/2005
  • Publisher: Brooks Cole
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill Fitness and Fitness Programming. 10. Stress Management. 11. Preventing Cardiovascular Disease. 12. Cancer Prevention. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness. Appendix A. Nutrition Values of Selected Foods. Appendix B. Computer Data Form. Glossary. Index.

Table of Contents

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