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Reverse Your Heart Disease in Just Eight Weeks If you#x19;re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: Why the Mediterranean diet is the gold standard of heart-healthy eating How #x1C;good carbs#x1D; such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight The science behind eating fish for heart health Why having a glass of red wine with dinner is great for your heart-and which wines are the best choices The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget- Prevent a Second Heart Attackprovides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
Janet Bond Brill, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks-Without Prescription Drugs and specializes in cardiovascular-disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
Table of Contents
How You Got Heart Disease in the First Place
Making the Transition from Sickness to Health
Atherosclerosis: A Story of Inflammation, Plaque, and Death of a Heart Muscle
The Science Behind the Solution
Reversing Heart Disease with Eight Foods and Exercise
Foods that Harm the Arteries
Beware the Plaque-Building Foods: Red Meat, Cream, Butter, Eggs, and Cheese
Foods that Heal the Arteries
Heart-Healthy Food Number 1: Extra Virgin Olive Oil
Heart-Healthy Food Number 2: Greens and Other Vegetables
Heart-Healthy Food Number 3: Figs and Other Fruit
Heart-Healthy Food Number 4: Lentils and Other Legumes
Heart-Healthy Food Number 5: Salmon and Other Seafood
Heart-Healthy Food Number 6: Walnuts and Flaxseeds
Heart-Healthy Food Number 7: Oatmeal and Other Whole Grains
Heart-Healthy Food Number 8: Pinot Noir and Other Red Wine
A Heart-Healthy Bonus: Dark Chocolate
Stay Active: Movement = Heart Health
Heart-Healthy Exercise: Walking
The Prevent a Second Heart Attack Plan in Action
14-Day Meal Plan
Meal Plan-14 Days of Eating Your Way Back to Health
Prevent a Second Heart Attack Recipes
Prevent a Second Heart Attack Daily Checklist
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