9781848990814

Pregnancy Health Yoga : Your Essential Guide for Bump, Birth and Beyond

  • ISBN 13:

    9781848990814

  • ISBN 10:

    1848990812

  • Edition: 1st
  • Format: Package
  • Copyright: 03/01/2013
  • Publisher: RANDOM HOUSE

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide--plus a DVD of key practices--that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.

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