The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
- ISBN 13:
9780757317989
- ISBN 10:
0757317987
- Edition: 1st
- Format: Paperback
- Copyright: 05/01/2014
- Publisher: HCI BOOKS
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Summary
In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises
By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following:
- Remove the obstacles that interfere with inner peace
- Manage stress and cultivate more patience, empathy, and compassion
- Have more courage when facing fears and making changes
- Overcome habitual behaviors and make better choices
- Reduce negative thinking and ease feelings of anxiety, worry, and stress
- See the blessings beneath life's more difficult experiences
- Know a deep feeling of wholeness