9781934030950

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes

  • ISBN 13:

    9781934030950

  • ISBN 10:

    1934030953

  • Format: Paperback
  • Copyright: 09/01/2012
  • Publisher: Ingram Pub Services

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In The Power Meter Handbook, the most trusted coach in endurance sports offers a simple user's guide to help cyclists and triathletes master the fundamentals of training with power. Friel shows cyclists how to sift through noisy data to focus on just the most important measurements. Armed with the techniques they need to know, riders will master power training concepts, accurately interpret their data, and learn how to harness this revolutionary technology to earn big performance gains from their day-to-day training. Power meters aren't just for the pros or racers anymore. The Power Meter Handbookmakes it easy for any cyclist or triathlete to gain a deeper understanding of their performance and get ready for new challenges.

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