Plyometrics for Speed and Power Includes over 100 Drills and Exercises
Plyometrics for Speed and Power Includes over 100 Drills and Exercises
- ISBN 13:
9781785000416
- ISBN 10:
1785000411
- Format: Paperback
- Copyright: 04/01/2016
- Publisher: The Crowood Press
Rent
Sorry, this item is currently unavailable.
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
Many coaches train primarily for strength—pressing, pulling, and squatting—but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it, foundation strength, plyometric equipment, warm-up techniques, and performance testing.