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Plant-Based Intermittent Fasting Recipes and Meal Plans for Sustained Weight Loss, a Healthy Metabolism, and Clarity of Mind: A Cookbook

9781982150938

Plant-Based Intermittent Fasting Recipes and Meal Plans for Sustained Weight Loss, a Healthy Metabolism, and Clarity of Mind: A Cookbook

  • ISBN 13:

    9781982150938

  • ISBN 10:

    1982150939

  • Format: Paperback
  • Copyright: 12/22/2020
  • Publisher: S&S/Simon Element
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Summary

This complete 14-day, plant-based, intermittent-fasting program will help you achieve the long and healthy life you’ve always dreamed!

Whether your goal is weight loss, improving overall health, digestion, or mental wellbeing, starting a new diet and exercise plan can be challenging. Plant-Based Intermittent Fasting guides you to create new sustainable and healthy routines with easy-to-follow meal plans and recipes, combining the benefits of intermittent fasting and a vegan diet.

In this meat-free but protein-rich diet plan, you will eat two or three times within eight hours and fast for the remaining sixteen hours. Plant-Based Intermittent Fasting means no hunger or feelings of being bloated but instead gives you strength and clarity of body and mind.

Try such delicious recipes like:
-Coconut French Toast with Cherry Compote
-Butternut, Macadamia, and Sage Soup
-Beet Burger with a Vegan Caesar Salad

As a bonus side effect, the pounds will drop away as a result of a more efficient metabolism and a stronger immune system.

The combination of a whole-food, plant-based diet and this specially developed meal plan makes Plant-Based Intermittent Fasting an effective and successful solution to healthy eating and losing weight.

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