9781455515486

The Plan

  • ISBN 13:

    9781455515486

  • ISBN 10:

    1455515485

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 01/01/2013
  • Publisher: Grand Central Publishing

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again! Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema. THE PLANgives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.

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