Peace of Mind A book of calm for busy mums
Peace of Mind A book of calm for busy mums
- ISBN 13:
9781473635517
- ISBN 10:
1473635519
- Format: Hardcover
- Copyright: 10/18/2016
- Publisher: Hodder & Stoughton
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Summary
Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.
Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.
Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.