9780811844468

Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes

  • ISBN 13:

    9780811844468

  • ISBN 10:

    0811844463

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 08/01/2004
  • Publisher: CHRONICLE BOOKS

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Never been busier? Take heart. InOM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minutes each sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner. With sage words on meditation, breathing, and dedicating your practice,OM Yoga Todaycreates the possibility for a meaningful yoga practice in the privacy of the home no matter how busy the day.

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