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9781119723905

Nutrition For Dummies

  • ISBN 13:

    9781119723905

  • ISBN 10:

    1119723906

  • Edition: 7th
  • Format: Paperback
  • Copyright: 05/04/2021
  • Publisher: For Dummies

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.  Along the way, there's up-to-the-minute  guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years.  Enjoy! 

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