Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins, and fats. The intensity, duration, and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavors and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice.