9781844839247

The Natural Menopause Plan Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Delicious Recipes

  • ISBN 13:

    9781844839247

  • ISBN 10:

    1844839249

  • Edition: 1st
  • Format: Paperback
  • Copyright: 03/01/2011
  • Publisher: RANDOM HOUSE

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life.The Natural Menopause Planoffers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.

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