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The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. Karen J. Nolan and Jo-Ann Heslin are the authors of the phenomenally successful Counterbooks, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 3rd Editioncontains: listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid; more than 21,000 entries of individual food itemswith no repetitions; listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items; an A-to-Z dictionary of clearly defined termsâ€¦all in an easy, accessible format. Whether counting carbs, protein, or fat, this revised edition is theauthoritative guide to the nutritional content of every food you eat.