The Mind's Own Physician
The Mind's Own Physician
- ISBN 13:
9781572249684
- ISBN 10:
1572249684
- Format: Hardcover
- Copyright: 01/02/2012
- Publisher: New Harbinger Pubns Inc
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Summary
In Washington, DC, the Dalai Lama met with Jon Kabat-Zinn, author of Full Catastrophe Living, Richard Davidson, and other leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience. The result is a fascinating and revealing conversation about the potential of the human mind to heal itself through mindfulness meditation, transcribed and presented to the public for the first time in The Mind#xED;s Own Physician.