9780345526885

Mindless Eating

  • ISBN 13:

    9780345526885

  • ISBN 10:

    0345526880

  • Edition: Reprint
  • Format: Trade Book
  • Copyright: 12/28/2010
  • Publisher: Bantam

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why wers"re eating-often without realizing it. His findings will astound you. bull; Can the size of your plate really influence your appetite? bull; Why do you eat more when you dine with friends? bull; What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat? bull; How does music or the color of the room influence how much-and how fast-we eat? bull; How can we "mindlessly" lose-instead of gain-up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office-wherever you satisfy your appetite.

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